Review of last week

Last week went pretty well.

I shot for working out 6 days,

and I worked out for 4 of them.

I clocked 12 miles total for the week

and feel good about what I did.

Well to be honest I wasn't feeling good about what I did.

But I am working on being proud of the times

I do get a work out in,

and also being ok with the times I relax and have down time.

Exercise to me is a joy and something I look forward to.

I never want to do it if I hate it.

Like today,

I was feeling sick and had a headache.

I usually don't force myself to workout,

but I am glad I did today.

My mood improved, I feel better,

and now I don't have to feel guilty about

the ice cream I had for a late night snack!