Holiday munching

My sister-in-law, Tam, got me hooked to Turbo Jam.

It's such a fun great workout that usually flies by.

The creator of Turbo Jam, Chalene,

has a blog and her posts are always inspiring.

I especially like today's post about

holiday munchies and weight gain.

Heaven knows I need all the advice I can on

keeping my eating in check this month.

Read article here

Level 1

There are three levels in 30 Day Shred.

I thought I was going to die on level 2.

I am now on the second round of doing the 30 Day Shred again

And I am more in love with it than before.

I feel it more this second time.

Running this week felt great.

Except this past Saturday when phlem was my worst enemy.