This year I want to do the following with running...
- Run 3-4 times a week
- Do strength training 1-2 times a week
- Increase speed and endurance
- Be able to run without worrying the miles I am logging
{this is going to be a real struggle}
I ran today for the first time since I gave myself a break.
The holidays were busy with work and traveling
so mentally I made sure I was guilt free on not getting running in.
I'm looking forward to a few half marathons this year,
and maybe a full marathon in the fall.
This new year is going to be great!
